What do you get when you toast seven whole grainFor goodness sake, can someone pass a bowl of Kashi GO®Honey Almond Flax Crunch Cereal already?! This blend of sweet, crunchy multi-grain clusters, sliced almonds, and whole flax seeds isn’t just delicious -- it brings naturally occurring vitamins and minerals to the table as well.-Non-GMO Project Verified-100% Whole Grains-9g Protein-8g FiberAllergen Notes: CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.